BRAIN HEALTH

Oh synap!

 Maintaining optimal brain health is essential for overall wellbeing and cognitive function. Dr Patrick Porter is a neuroscience expert and we found a few of his top tips to keep your noggin’ tickin’ like a well-oiled machine.

1. Get enough sleep: “Research has shown that sleep allows the brain to clear out toxins and repair damage caused by daily wear and tear,” Dr. Porter says. That’s because the brain consolidates memories and learning while we snooze. So getting enough sleep—and especially enough REM sleep—is one of the best things you can do to keep your brain healthy. “This activates the internal cleansing of the brain,” he says. (Brb, working on our sleep hygiene.)  

2. Get physical: “Regular physical activity helps increase blood flow to the brain, promoting the growth of new brain cells and improving cognitive function,” Dr. Porter explains. You don’t need to be up at 4am doing box jumps and burpees though. “It’s not as important what you do as it is to just get out and do it. Walking has been found to be one of the best ways to create physical fitness as well as brain fitness,” he says.

3. Eat more of these foods: “I recommend incorporating brain-boosting foods into your diet, such as salmon, blueberries, nuts and leafy greens. These foods are excellent sources of mind-friendly nutrients, including omega-3 fatty acids, antioxidants, and vitamins,” Dr. Porter says. He adds that reducing or eliminating sugar can have a powerful effect on brain health, as it’s “one of the most harmful toxins you can put into your system.” 

4. Get social: “Social engagement can help maintain cognitive function and promote overall well-being,” Dr. Porter says. He points to studies on the Blue Zones—aka the areas where people live the longest, healthiest lives—that show that health and longevity is improved with social interaction. “ In fact, there is a direct correlation to your health and the size of your social circle. It’s important to get out and network, make friends, and socialize. It’s good for your brain,” he says. 

5. Practice mindfulness and meditation: “Mindfulness and meditation can reduce stress and anxiety, improve attention and focus, and increase overall well-being. Research has shown that mindfulness and meditation can promote positive structural changes in the brain, supporting its overall health,” Dr. Porter says. 

These tips not only improve our brain’s health, but are essential foundation for our own optimal health and wellness.

VTMN is an exclusive IV drip lounge located in Burleigh Heads on the Gold Coast. Book yo’cells in online now and experience VTMN